The Burn by Haylie Pomroy

In the #1 New York Times bestseller The Fast Metabolism Diet, powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients. But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss.  In The Burn, Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!

The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs.

The Burn also unveils:
·      I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow.
·      Dozens of delicious recipes for meals in a flash.
·      Simple success boosters:  foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. 
·      How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!

About The Author

Known as the Metabolism Whisperer, wellness consultant/nutritional counselor and #1 New York Times best-selling author of The Fast Metabolism Diet and Instant Best Seller, The Fast Metabolism Diet Cookbook,  Haylie Pomroy is ready to banish every myth about food and have you falling in love with what you eat all over again. You can lose weight, heal your metabolism and  start your life over with food. With clinics in Burbank, California and Fort Collins, Colorado and a stellar roster of celebrity clients such as Jennifer Lopez, LL Cool, Cher, and Robert Downey Jr., Haylie consistently provides her clients with tips, tricks, recipes and tough love to help reshape their bodies and kitchen woes. In January 2015 she released her third book, The Burn.My Thoughts

The author has carefully and in great detail mapped out a plan to jump start your diet due to a weight loss plateau or a period of indulgence.  Haylie Pomroy offers three diet plans, which she states can be adapted, somewhat, to your palate. The recipes are included in the book’s text.  The exercise she suggests to accompany the weight loss plan is low impact.

I found this diet to be difficult.  The recipe ingredients can be found in grocery stores, but not in every season.  If you live in a warm climate, such as the author and the entertainment stars she serves, you will not have difficulty finding the ingredients.  Some ingredients will need to come from a health food store. 

If money is no object, this diet may be for you.  I believe avoiding binges, fasting for brief periods, and increasing daily exercise, in one word, discipline, may be a more productive road to travel.

I received this book from Blogging for Books for this review.

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